Holistic healing has been around as far back as 5,000 years ago. While many modern medicine and treatments believe in focusing the healing process on a specific part of the body, holistic healing believes the opposite. Even Socrates thought so!
Although many people suffer from physical ailments throughout their lives, more suffer from mental health issues ranging from anxiety to depression. If you’ve tried modern medicine and are still searching for ways to help your mental health, it’s time for you to try holistic healing.
Not sure what holistic healing is and how it can benefit your mental health? We’ll answer those questions and more in the article below. Make sure to keep reading.
What is Holistic Healing?
Before we get into how holistic healing can benefit your mental health let’s first discuss what holistic healing is.
Essentially, holistic medicine is the belief in treating the “whole” person versus focusing treatment on a specific ailment or injury. For example, if you have chronic headaches your doctor might prescribe you headache medication.
With holistic healing, a practitioner will try to heal you emotionally, mentally, socially, spiritually, and physically. They will examine and evaluate how each system interacts with each other before settling on a healing plan for you.
Holistic Healing and Mental Health
There are many ways people suffer from mental health ranging from traumatic experiences to anxiety and depression. Depending on what condition you’re suffering from (or a combination of conditions) they will affect your life in many ways.
For example, depression affects your spirituality while anxiety affects family and loving relationships in negative ways. While certain conditions affect you mentally or emotionally, it’s important you are treated wholly. If not, you could be misdiagnosed which could worsen your conditions.
Holistic healing practitioners recognize the way mental health conditions affect a person spiritually, physically, and biologically. Because of this, those seeking treatment have a variety of natural healing choices ranging from mild to moderate. We’ll go over these options in more detail below.
There are many forms of meditation, all of which are great forms of holistic healing for mental health. When you meditate, you’re changing the way the brain works. You become more open to positive emotions and thoughts.
Some forms of meditation include:
- Guided Imagery
These meditations have shown a decrease in stress, anxiety and blood pressure, improvement in self-esteem and the immune system, an in increase memory, mental focus, and recall, prevention in poor drinking and eating, helps in filtering out distractions, and lessens (or prevents) many physical ailments.
Therapy is another great source of holistic healing for those suffering from mental health. Like meditation, there are a few different therapy treatments which work well with holistic healing and mental health. We highlight two of them below:
You’re probably familiar with talk therapy, also known as psychotherapy. This is a form of therapy where you see a therapist or holistic practitioner and discuss how you’re feeling your day-to-day activities, and any challenges you’re currently facing.
This is also a great place recall something positive that happened during your week, an achievement you made, a goal you met, or a fear you faced.
A psychotherapist does not need to be medically qualified. They do need to have a certain amount of knowledge about psychological issues, though. The number of sessions you attend is up to you. You can go for only a few, or continue going for a year or more.
Biofeedback therapy is a great way to help your body with involuntary processes. These can range from muscle spasms to your heart rate or blood pressure. There are three common types of biofeedback: thermal, electromyography, and neurofeedback.
As the name suggests, thermal biofeedback measure skin temperatures. Electromyography measures your muscle tension and neurofeedback (also known as EEG) focuses on your brain activity electrically.
This type of therapy is non-invasive and non-drug treatment. It’s especially good for those who suffer from migraines, PTSD, and ADHD.
Nutrition & Supplements
Another form of holistic healing is in the form of nutrition and supplements. To help your body balance chemistry you should eat more nutritional supplements.
By eating less processed foods, more fruits and vegetables, and eating whole grains with each meal you’ll notice a change in your mood. This will help prevent mood swings while also providing healthy nutrients to your brain.
Other common supplements you can use to help your mental health are vitamins, enzymes, oils, and herbs.
In addition to changing your eating habits and adding more supplements to your diet, you’ll want to add exercise into your lifestyle. This is a great form of holistic healing for your whole body.
If you aren’t exercising at least 20-30 minutes a day, you’ll need to start making time to do so. A quick walk after lunch or dinner is a great way to incorporate this.
Other forms of exercise connected to holistic healing are mind-body exercises. These include tai chi and yoga. These practices have the ability to improve your fitness while also improving your emotional balance.
Other ways exercise helps with holistic healing and mental health is by creating a distraction. Exercising creates a distraction for the individual from their mental illness or other negative thoughts they’re facing.
This is especially helpful when it’s in a group setting. Group yoga sessions connect with your mental, emotional, and social systems in the body. Plus, it’s a great way to change your mood.
Final Thoughts on Holistic Healing Benefits
As you can see, there are many ways holistic healing benefits not just mental health but your entire being. While you may find one specific treatment helps with your anxiety, a combination of them will do wonders for your whole self.
Holistic healing is best for those who wish to improve or even heal their mental health without going on medication. It’s also a great option for those who have tried medications and have seen little to no results.
The most important thing when practicing holistic healing is to dedicate yourself. You must be actively involved in your healing process to see results.
While you may find it difficult at first to begin incorporating meditation or physical activity to your routine, you’ll soon find it becomes a healthy lifestyle habit which has improved your mental health along with your emotionally, mental, and spiritual well-being.
For more information on holistic healing and the practices you can start, make sure you check out our website. We offer information on a variety of practices. Happy healing!