How to Achieve Happiness from Self Help Techniques?
What is Happiness? The psychological definition of happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. However, it is believed that the concept of happiness is so vast…
How Holistic Healing Helps Quit Smoking Cigarettes?
Smoking is Bad for Health “Smoking is injurious to health” “Smoking causes cancer” “Smoking Kills” These are some of the most commonly used slogans which can be found at almost every publicly accessible place these days. However, they are simply ignored by a majority of…
How Holistic Healing Therapies Helps to Treat Depression?
Depression is Contagious According to the World Health Organization, over 300 million people throughout the world are suffering from depression. The definition of depression almost everywhere begins with it being a “common” mental illness which gives rise to two very important questions, How did depression…
Say Goodbye to Pessimism
Can we Overcome Pessimism? Negativity and positivity are the two pans of a balance scale or in an even simple language, they together make a see-saw. Which means they both exist and we can neither deny their presence nor we can get rid of one…
Self-Relaxation Techniques
Why do we Need Self Relaxation? A relaxed mind is no less than a boon. As a child, we are all born with it. However, as we grow up, we start ruining this blessing ourselves. We can clearly figure out the difference between a child…
