How Does Hypnotherapy Help With Mental Health Conditions? Here’s Your Guide
You may have heard a lot about hypnotherapy and hypnosis. Perhaps even watched a movie or two about it. Well, I am here to let you know that all of what you see in popular culture may not be true. Hypnotherapy is actually an effective…
With Love, From My Home: Your Guide To Making It Through The Quarantine
These are scary times, but they needn’t be! You have all the help you need. Just take a step back and revaluate. In these times where resources are scarce, it has become more critical than ever to reevaluate your resources and make the best use…
Working From Home: How To Be Healthy & Productive
COVID-19 has instilled a strange fear and panic in all of us. With no proper vaccine in place, the only way to escape this is to practice good hygiene and maintain social distancing. And this very aspect of social distancing has compelled most of us…
Life Strategist – Power of the mind Project Scope
OVERVIEW 1. MEETING OF THE MINDS We have managed to stir, question, validate, and provide direction. Now that the desired outcome is beginning to move, it is time to review internal communication with self. At this point we either freeze and abandon or keep going to move through…
Adults living out their Childhood Trauma
When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our worst nightmares? What happens when our parents are the ones that hurt us, tortured us and/or abused…
Why to Choose Holistic Approach for Mental Health Treatment ?
If you or someone you know has ADHD, know that your superpower is also adaptive, artistic, creative, passionate, energetic, unconventional, quick-witted, and ready to take risks. The work is learning how to be in control of yourself and finding your center. People diagnosed with ADHD have…
What is Trauma & How to Deal With it?
Is there something impacting your self-trust and ability to feel safe in your body and move through the world seamlessly? Have you or someone you know been impacted by trauma? Do you ever feel triggered or have an extreme reaction? Unprocessed feelings and emotions are…
How does Holistic Healing Help During Pregnancy?
Self Care During Pregnancy Creating a new life, nurturing it for 9 months in your womb and bringing it into the world after going through a painful delivery is an entirely different experience. There is a special reverence you have for your newborn. You would…
How to Cure Migraine Fast With Holistic Approach
MIGRAINE- MORE THAN JUST A HEADACHE Migraines are the worst. Sometimes they are mild and other times its like an anvil has just dropped on your head. When a migraine hits you, it can inhibit or affect your other senses such as your sight and…
Alzheimer: Causes, Symptoms & Treatment
What is Alzheimer’s? According to the Alzheimer’s Association, Alzheimer is a type of Dementia that causes problems with thinking, memory, and behavior of an individual. Its symptoms are said to be developed slowly and become severe enough over time to an extent that they can…