7 Effective Resources to End Anxiety
To end anxiety, firstly we must understand anxiety and its causes. Anxiety is our body’s natural response to stress. It’s a feeling of apprehension or fear about everyday life situations and about what’s to come. While it can be beneficial at times when anxiety or…
9 Mental Health Myths That Make Zero Sense
Can you tell the difference between a myth and a fact? Yes? No? It is difficult to identify the common mental health myths that have made a comfortable place in our minds. But it is not impossible to bust them! There have been large-scale movements…
Free Guided Meditation: Finding Peace & Connecting With Our Inner Selves
Here is a free guided meditation by Team Healingclouds for you to sail through the month of July, to begin your journey towards wholesome and breezy mental wellbeing. With the fast pace of our lives, it becomes difficult for ourselves to listen to our inner self,…
Leading with Compassion: Mastering Workplace Wellbeing
Everyone comes to work to do the very best job they can. Most likely they have goals, pressures and expectations from others. Everybody wants to develop a strong working relationship especially when leading a team. One has to understand the background, dreams, job objectives and…
How Does Hypnotherapy Help With Mental Health Conditions? Here’s Your Guide
You may have heard a lot about hypnotherapy and hypnosis. Perhaps even watched a movie or two about it. Well, I am here to let you know that all of what you see in popular culture may not be true. Hypnotherapy is actually an effective…
With Love, From My Home: Your Guide To Making It Through The Quarantine
These are scary times, but they needn’t be! You have all the help you need. Just take a step back and revaluate. In these times where resources are scarce, it has become more critical than ever to reevaluate your resources and make the best use…
Working From Home: How To Be Healthy & Productive
COVID-19 has instilled a strange fear and panic in all of us. With no proper vaccine in place, the only way to escape this is to practice good hygiene and maintain social distancing. And this very aspect of social distancing has compelled most of us…
Life Strategist – Power of the mind Project Scope
OVERVIEW 1. MEETING OF THE MINDS We have managed to stir, question, validate, and provide direction. Now that the desired outcome is beginning to move, it is time to review internal communication with self. At this point we either freeze and abandon or keep going to move through…
Adults living out their Childhood Trauma
When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our worst nightmares? What happens when our parents are the ones that hurt us, tortured us and/or abused…
Why to Choose Holistic Approach for Mental Health Treatment ?
If you or someone you know has ADHD, know that your superpower is also adaptive, artistic, creative, passionate, energetic, unconventional, quick-witted, and ready to take risks. The work is learning how to be in control of yourself and finding your center. People diagnosed with ADHD have…
